Most people are looking for the best ways and the easiest methods to keep their white teeth without spending much. Did you know that some of the most effective ingredients that you can use for teeth whitening and keeping your teeth healthy can be found in your home? This is one of the things that can save you from spending a lot of money on teeth whitening. You do not really have to go through a lot of processes just to make sure that you will be able to achieve a beautiful smile.
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Why Coconut Oil is Good for Your Teeth
There are different reasons why coconut oil is good for your teeth. Firstly, it works naturally and it will not cause any side effect because of its all-natural feature. This is known as part of the Ayurvedic medicine because of its effect in oral detoxification. It is one of those most ancient ingredients that are being used for its many benefits. One of the most important advantages that you can get from coconut oil is tooth decay prevention. Aside from that, it can also make teeth cleaning and whitening easier.
What is Coconut Oil?
If you are wondering about the source of coconut oil, you should know that it is the one that is extracted from coconut meat. It is edible and it is a great source of saturated fat. What makes the coconut fat unique is its composition which is medium-chain triglycerides (MCTs). This specific component is known to have a lot of health benefits
Benefits of Coconut Oil for Keeping Your Teeth Healthy
Here are the different reasons why coconut oil is known as the best at-home teeth whitening:
1. Lauric Acid Can Kill Harmful Mouth Bacteria
You will also be happy to know that coconut oil contains lauric acid. This component is known to be a perfect killer of harmful bacteria, virus, and fungi. Most of the benefits that you can get from coconut oil are related to this component. If you want to eliminate the harmful mouth bacteria that cause bad breath and other irritations, you can consider the use of coconut oil. This way, you will not only get away from tooth decay but also from gum diseases.
2. It Can Reduce Plaque and Fight Gum Disease
As dental plaque continuously builds up, you also experience gum diseases. This can be caused by harmful bacteria. With this, you have to consider something that will not only keep your mouth, teeth, and gums clean but will also keep it free from gum diseases. This is what coconut oil can do. You will be able to enjoy this benefit by means of oil pulling. This is a process which can significantly decrease plaque. In a certain study, it has been proven that the benefit of reducing plaque happens immediately. After 7 days of oil pulling, the plaque decrease continues and after 30 days, plaque score will certainly change for your benefit.
3. It Can Prevent Tooth Decay and Loss
There are two groups of bacteria that are known to be responsible for tooth decay. Streptococcus mutans and Lactobacillus are these two main culprits that can be attacked by coconut oil. This makes it more effective just like chlorhexidine. This ingredient is the one that they use in mouth rinses. The use of coconut oil will certainly lead to the prevention of tooth decay and even teeth loss.
4. Make Your Own Toothpaste with Coconut Oil
The great news is that you can create your own toothpaste with coconut oil. You will only need very simple ingredients and an even simpler procedure for this. Firstly, you have to prepare 0.5 cups of coconut oil for 2 tablespoons of baking soda. You will also need at least 10 but not more than 20 drops of peppermint essential oil.
Now that you already have the needed ingredients, you start by heating the coconut oil and wait until it becomes liquid. Add the baking soda and mix it until you are able to form the consistency that’s perfect for toothpaste. After ensuring that you have achieved the desired pasty look, you can now add the essential oil for added freshness. You can store your homemade toothpaste in any sealed container.
Whiter Teeth
Maintaining whiter teeth is now possible with the use of coconut oil. Adding it to your toothpaste will surely provide you with the best solution for your teeth problem. Aside from the facts that are already provided above, you can ensure the effectiveness of coconut oil without thinking about any side effect. It is all-natural and it is free from any bad chemicals that are also present in some whitening products.
Coconut oil is not only perfect for the teeth. It also has a lot of benefits to the whole system. It can help in balancing the hormones and in improving the process of digestion. If you are worried about the effects of ageing to your skin and face, you can also use this as a moisturizer and an ingredient to decrease wrinkles. The great thing about coconut oil is that it is easily absorbed by the body. This can be done easily with the process of oil pulling.
If you want to ensure that you will be able to get the maximum benefit whenever you are going to use coconut oil, you should make sure that you will be using the unrefined one. This way, you do not have to worry about the additives. It has to be pure and natural. After all, whitening your teeth should not cause any problem to your body and health. This is why you have to consider doing it naturally. The most important thing about the process that you will be conducting is to make sure that you are doing it right and in moderation. This way, you will be having whiter and stronger teeth without causing harm to your body.
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