Diet Tips

What to Look for in Urinary Tract Health Supplements

A UTI, or urinary tract infection, is an inflammatory condition caused by harmful microbes that invade and flourish in your urinary tract system, which is composed of your bladder, urethra, kidneys, and ureters. If an infection takes hold anywhere in your urinary tract system and remains unchecked, this minor infection can develop into eventual kidney failure. 

To avoid medical catastrophe, purchase a urinary tract health supplement from a brand like Uqora and their team of experts who are deeply committed to producing a line of products backed by science and designed for a customer base facing recurring UTIs. 

Signs and symptoms of UTI

Symptoms of a urinary tract infection depend largely on what part of the system is infected. If the infection takes root in the lower part of the urinary tract (affecting the urethra and bladder), it can manifest the following symptoms:

  • burning when urinating
  • having the urge to urinate frequently
  • bloody urine
  • cloudy or foul-smelling urine
  • pelvic pain in women
  • rectal pain in men

Upper urinary tract infections manifest a bit differently, but these infections will require medical attention in order to keep potential damage at bay. Symptoms of an upper UTI (primarily affecting the kidneys) include:

  • pain and tenderness in the upper back and sides
  • chills
  • fever
  • nausea
  • vomiting

The treatment of a UTI will depend on its cause. Once your doctor determines the cause of the UTI, he or she will be able to prescribe options for treatment tailored to your unique symptoms and triggers. Though the standard course of treatment of UTI is usually antibiotics, there are some natural ways to heal and promote the health of the urinary tract, which, in turn, can help reduce the risk of infection.

What to look for in a urinary tract health supplement?

While it’s recommended that a patient follow the advice of their doctor when treating any infection, the best course of action for long-term health is the prevention of illness. How does the urinary tract stay healthy, and what should you look for when considering supplements? 

Preserving and protecting the integrity of this system will be essential in safeguarding your health. When shopping for the right supplement, here are some things to consider when purchasing a urinary tract health supplement to incorporate into your self-care routine. 

Look for supplements that have high-quality ingredients.

Purchasing and using supplements that are comprised of high-quality ingredients will ensure that you provide your body with the vital nutrients, vitamins, and minerals it needs for optimal health. Finding a supplement that has excellent quality ratings and a proven track record of success will give you peace of mind that you’re feeding your body what it needs for vibrant health. Uqora provides an excellent line of all-natural products that gives your body the tools for urinary tract health.

Look for supplements containing D-mannose.

D-mannose is a naturally-occurring sugar that’s frequently use to treat and prevent UTIs. This sugar occurs naturally in fruits like cranberries, apples, and oranges and is an excellent addition to your supplement regimen for urinary tract health. D-mannose inhibits the ability of certain harmful microbes to adhere to the walls of your urinary tract, helping you to create ideal conditions for urinary-tract health.

Look for supplements that contain garlic.

Garlic is well-known for both its culinary and medicinal applications. This unexpected ingredient has been used for centuries in a wide variety of supplements, promoting heart health and urinary tract health alike. 

Allicin, a potent compound in garlic, is an antimicrobial agent that helps to eradicate harmful pathogens that could infiltrate your urinary tract and fester into an infection. Introducing garlic to your regular diet and purchasing a supplement containing garlic are both powerful defenses against the development of infection in your urinary tract. 

Look for supplements that contain cranberry.

Anyone suffering from recurrent UTIs is familiar with cranberry and its UTI-fighting properties. Despite the widely-circulated old wives’ tales, cranberry juice cocktails with a high sugar content won’t cut it. You’ll want to acquire a supplement with pure cranberry extract, as valuable compounds present in cranberry help to reduce the likelihood of bacteria adhering to the walls of your urinary tract—making infections a thing of the past. 

Generally speaking, the higher the concentration of cranberry, the more potent and powerful it will be in both treating and preventing a UTI. With this in mind, always shop for a urinary tract health supplement with the highest concentration of pure cranberry available. 

Look for supplements that contain green tea.

Powerful polyphenols have both anti-inflammatory and anti-microbial effects, reducing infection and restoring your UT to health once more. The caffeine naturally present in green tea also acts as a diuretic, helping to flush water and liquids through your urinary tract. With green tea’s diuretic properties, your urinary tract can be a free-flowing channel for eliminating bacteria, not harboring it.

Do your research to safeguard your health.

Of course, it’s always a good idea to consult your doctor and ask for their advice on which supplements can effectively promote good urinary tract health. Treating an active infection with antibiotics may be the best course-of-action to start with if your symptoms are severe. Although, you won’t want to spend your life living from UTI to UTI, from one antibiotic to another. 

You’ll want to set up a healthcare routine that treats and prevents these infections for good, so you don’t have to suffer from painful or frequent urination on a monthly basis. In choosing your urinary tract health supplement, do your research, find reputable companies that offer a line of products with guaranteed results, and set yourself up for long-term health with quality supplements that contain potent ingredients to ensure good urinary tract health.

Health2Wellness

We are nutritionist, health writer's, and food bloggers. Check it out our latest health & wellness articles on fitness, diet, and healthy living.

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