Your teeth are the focal point of your face when you smile. They define how you appear in someone’s eyes and what impression you leave on them. A beautiful smile can do miracles for you by giving off positive energy to people who you meet daily.
There are plenty of human behavior studies to show that your smile can be the foremost reason that helps you get hired, bag a deal, or make a new friend without doing something over the top. An attractive smile is not a possibility if you have unhealthy teeth and chapped lips. Therefore, you must make a conscious effort to take care of your mouth’s hygiene and keep your teeth in their best condition.
Consider picking up following oral hygiene tips to maintain your teeth’s condition:
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You might be looking up tips to maintain your teeth because you want to avoid a visit to your dentist, but you can’t delay that trip for too long. Dentists and oral hygienists know how to treat your teeth and chart up a hygiene routine for you based on your eating habits.
They will tell you when it’s time to scale your teeth and when to get a whitening appointment. There are plenty of dentists in Australia that offer a free checkup if it’s your first visit to their hospital, like the teeth whitening in Brisbane is popular for its cost-effective services and is known for the aptitude of its dentists.
Let’s start from the basic that is brushing. We will assume that you already brush your teeth at least twice a day and if you don’t, then you should start doing it now and here’s why:
Keeping the health of your teeth is much easier if you know what tools to use and how to take care of them as well. For instance, Brushing won’t be effective if you don’t know what kind of brush to use and how to keep it bacteria-free.
Follow the guidelines listed below to pick out the best toothbrush for yourself and keep it germ-free:
It won’t be damaging to invest in an ultraviolet container for your toothbrushes. These electricity operated containers or holders can be hanged on the wall. Their prime purpose is to stop the growth of microorganisms in your toothbrush.
Brushing won’t be possible without toothpaste, so picking up the right toothpaste is also crucial for maintaining your teeth. Try to buy a fluoride-based toothpaste if you want to reduce the accumulation of bacteria and germs on your teeth’s enamel.
Fluoride provides an additional protective coat on your teeth, making it hard for bacteria to breakdown your teeth’ defense and cause cavities.
Aside from brushing your teeth with a fluoride-based toothpaste, you can level up your dental care routine with at-home teeth whitening treatments. Whitening your teeth is like the cherry on top of your dental care routine. It offers an extra boost to your beauty and self-confidence.
Most whitening products that are readily available for use contain harmful chemicals that can bleach your teeth. But, there’s no need to worry as there are several safer alternatives you can try.
Applying whitening gels to your teeth is one of the most common and easiest teeth whitening methods. These products typically have hydrogen peroxide for teeth as the main ingredient—it’s responsible for breaking up plaque and breaking through biofilm slime barriers on your teeth, thus killing bacteria, treating bad breath, and helping prevent any oral conditions.
However, if you don’t have access to whitening gels, you can also make your own teeth whitening solution. Simply mix 2 teaspoons of 3% hydrogen peroxide solution with 1 teaspoon of baking soda to create a paste, then gently brush your teeth with the mixture. Make sure to limit brushing with hydrogen peroxide only up to 3 times per week as overuse can do more harm than good to your tooth enamel.
Brushing and flossing go hand in hand as both are regarded as the basis of oral hygiene. Flossing can be a bit trickier than Brushing because of its damaging effects if done wrong. The flossing thread shouldn’t include harmful chemicals that can damage your gums irreversibly.
Furthermore, learn to use the thread in the right motion and direction to maximize its efficiency. Most dentists would recommend a gentle sawing motion that should last for a few seconds at a targeted part. Flossing helps you get rid of small food particles stuck among your teeth yawning and gums.
You might think that only kids should avoid sweets and sugary stuff, but you can’t be more wrong than this. Adults need to take track their sugar intake as much as children since sugar can be damaging for your teeth’s enamel. Furthermore, bacteria in your mouth break down sugar stuck to your enamel affecting the latter as well. This becomes the reason that causes cavities in adults and making their teeth rot irreversibly.
If you want to avoid tooth discoloration, then avoid soda and other sugary drinks and drink water in their stead as much as possible. As much as you can, limit the consumption of teeth-staining food and drinks such as coffee, tea, red wine, and vibrant fruits. Instead, include these teeth-friendly food into your diet:
It isn’t difficult to pick out a smoker from non-smokers among a group of friends. People who smoke have nicotine lined on their teeth, which tarnishes their smiles. Their lips also turn black, especially if they are chain smokers.
Nicotine is not only harmful to your teeth, but it also causes deterioration of your lungs, leading to lung cancer. If you want to maintain a healthy lifestyle, then avoid smoking and consumption of nicotine.
Besides smoking, excessive drinking can also damage your teeth. It gives you bad breath and affects the color of your teeth as well. A healthy lifestyle is necessary to preserve your body’s physical condition.
As stated earlier, teeth enamel is the protective layer that should be preserved to avoid cavities and tooth decay. You should eat foods that are rich in calcium to strengthen your teeth’s defense. Eating dairy products and drinking milk can help you consume calcium in the most natural way possible.
It may seem like mouthwashes don’t interfere with the health of your teeth and are only useful for making your mouth smell nice, but that’s not the case. Besides getting rid of bad breath, it works against germs accumulated in your mouth over the night.
The sudden rush of water picks up food particles suck in between teeth openings and helps you with quick cleanup.
Taking care of your teeth doesn’t only refer to keeping up with your oral hygiene routine. You must be selective with what goes in your mouth, which means minding your diet is crucial for maintaining your health.
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