Probiotics are small microorganisms that assist their host with health benefits. Different types of microorganisms work together to keep your body healthy, and probiotics also have an essential role. These probiotics are called good bacteria, the kind you want to have in your body.
Probiotics help to control germs in your body from your mouth to your gut. If you ingest the right number of probiotics, it will help your body’s digestion system and improve nutrient absorption.
Natural sources of probiotics are found in cultured milk and fermented food. However, if you’re not able to get this food, you can purchase supplemental probiotics. With continued reading, you’ll see how probiotics affect your digestive system.
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Probiotics and Digestion
Probiotics for kids are effective for digestive problems such as:
- Constipation
- Ulcerative Colitis
- Irritable Bowel Syndrome
- Chrohn’s Disease
- Lactose Intolerance
- Colic
- Inflammatory Bowel Disease (IBD)
Studies done showed that probiotics are safe for most persons; however, there are also some guidelines that you should know.
Your digestive ecosystem matters – persons constipated have a different ecosystem from those who aren’t constipated. However, tests are still being done to determine if constipation is the cause or effect of the diverse ecosystem. Probiotics lower PH levels – Digestive probiotics are known to lower the PH levels in the colon, which will allow stool to pass through easier.
Absorption of nutrients – Probiotics will help your body absorb protein and other nutrients more effectively.
Probiotics are living microorganisms; therefore, several issues such as packaging and storage can affect them. The most effective way to keep probiotics in your gut is to take them daily.
How to use Kids Probiotics for Digestive Health
Many food types contain probiotic such as:
- kombucha
- sauerkraut
- kefir
- kimchi
- Greek yogurt
You should pay attention to any side effects when you are providing probiotics to kids. It helps if you considered slowly introducing them to your diet, try natural sources first and pay keen attention to the quality and labels.
Benefits of Probiotic
Taking probiotics helps to manage:
- High cholesterol
- Diarrhea
- Weight gain
- Constipation The benefits of probiotics are more than for easy stool flow. Having a healthy digestive system has been linked to improving the body’s immune response and mental health.
Probiotics are now being studied for their oral and skin health effectiveness. It is also effective in helping the body recover after a workout by reducing muscle strain.
There are many concerns about antibiotic-resistant infections; if this weren’t the case, probiotics would be the ideal healer for your body.
Side Effects of Probiotics
Studies done have proven that there’s no significant risk with taking probiotics. The most widely reported side effects when taking digestive probiotics are bloating and gas.
However, if you’re suffering from cramps, you should decrease your intake and slowly increase it again over time.
You should always notify your doctor when you plan on taking new supplements. It’s best if you did not give probiotics to infants, and a pediatrician should be consulted before giving them to older children.
There has been a positive association between probiotics and people of all ages. Having a healthy digestive system can improve your oral and mental health. You can add probiotics gradually to your diet, whether it’s through food or supplements.
