How To Treat A Pulled Muscle
Ouch! You’ve pulled a muscle. Now what? Pulled (or strained) muscles are among the most common sports injuries. Just about everyone has pulled a muscle at some point in their lives. According…
Diabetes Prevention: Top Lifestyle Tricks to Control Diabetes
Living a normal life for people with diabetes is easier said than done. One has to keep an eye on blood sugar levels and all the time. If the blood sugar level…
Herniated Disc Treatment in Thailand
Over the last thirty years, Thailand’s private health care facilities have undergone an amazing transformation, one which now leaves them as equal to any other in the world. This is particularly true…
Safely Removing Dip Powder at Home
There are so many amazing attributes that lead many people to choosing dip powder nails. One of the main reasons is that they last longer than most other manicure methods, even UV…
Reasons Why Personal Training Is More Effective Than Gym Memberships
Every year most people consider working on their fitness and personal wellness only to struggle to set their routine and face frustrations with a lack of results. So if you want great…
How To Properly Wear A Face Mask During The COVID-19 Pandemic
COVID-19 is still here along with its new variants, and we all still need to be wearing a Medical Mask. It is just as imperative now if not more than it was…
Why Napping Can’t Replace Sleep
What if we told you, that power-nap isn’t the sleep solution you might think it is? Yes, napping can be a refreshing break during a long day but it doesn’t stack up…
6 Reasons Clinical Trials Are Important
Clinical trials are considered very essential to the development of many new medical treatments and diagnostic tests. Clinical trials are used to determine whether new treatments can be developed and perfected for…
5 Things You Didn’t Know About Pilates
You’ve probably heard of or even tried out Pilates, one of the hottest workouts in the fitness industry. Pilates is a staple in many gyms, studios, and training programs – with good…
4 Health Benefits of Matcha
Recently, you may have noticed the popularity of matcha. But what is matcha, and why are so many people trying it? Well, matcha is tasty, and, even better, many health benefits are…