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Should You See a Dermatologist? Top 5 reasons to see a dermatologist
The skin is an essential component of the human body. Your skin performs a few critical aspects in your overall health. Any skin condition might make your body ill. It safeguards your…
6 Ways to Keep Your Gut Healthy
Did you know that your digestive system contains 1500 different species of bacteria and that there are over 38 trillion individual bacteria living there at the same time? It sounds incredible, but…
When Seeking Help for Addiction Is Too Hard
The decision to reach out and seek help for addiction can be difficult to make. Feelings of guilt, shame, and denial, alongside the overriding stigma around addiction in society, can make it…
8 Common Signs That Someone Is Struggling With Substance Abuse
Spotting substance abuse can be difficult. Often, people will try to hide their addiction from friends and family. However, there are some common signs that you can look for if you think…
10 Foods That Replenish Electrolytes
Minerals with an electrical charge are known as electrolytes. They’re necessary for survival and wellbeing because electrolytes stimulate cell action all across the body. They aid hydration and energy production in the body. They’re…
Alternative Therapy for Women with Endometriosis
Endometriosis is a painful disease in women that affects a women’s reproductive system, including the ovaries, uterus, fallopian tubes, and pelvis. Excess tissue grows outside of the uterus, causing many complications for…
How to Set Realistic Postpartum Fitness Goals
After giving birth, many women want to get their pre-baby body back absolutely as quickly as possible. However, this may not be realistic or even safe in many cases, as your body…
5 Ways to Improve Your Indoor Air Quality
Did you know that your indoor air quality can be 10 times worse than the outdoors? Dust, debris, gas leaks, pet dander, and other contaminants often compromise your home’s air quality, making you vulnerable…
Why COVID Shouldn’t Deter You from Becoming a Healthcare Worker
At the start of the COVID-19 pandemic, healthcare workers were celebrated as heroes and, in some towns, there was even a daily moment of thanks and cheering. Then, the pandemic wore on,…