Latest posts
Five Types of Therapy to Help You Overcome Trauma
A traumatic event can stay with us for years, even decades. No matter how long ago a traumatic event happened, it can impact everything from our relationships, self-esteem, and the ways in…
Low Key Beach Season Preparation
The beach season appears to invite everyone outdoor. It also brings a hidden competition for who has the best body, abs, legs, and beach swag. Too much school work may kick you…
How to Choose a Weighted Blanket
Are you thinking of buying a weighted blanket? If so, you are joining a growing number of people who find these blankets help them enjoy a better night’s sleep. How do they…
5 Ways Playing Golf Can Help Reduce Stress
Golfing is a sport that has the ability to reduce stress among its players significantly. One of the simplest ways is the excitement that comes with getting a good stroke for a…
Things To Consider When Choosing The Best Obstetrician
Pregnancy can be an exciting time in your life, but it can also be very challenging. As an expecting mother, you have to stick to a healthy and well-balanced diet to ensure…
The enigma of Autism – An Executive dysfunction
Autism is a ‘spectrum disorder,’ which means the manifestations of a child can appear from moderate to severe in a broad range of variations and combinations. Autism may lead a child to…
Understanding the Basics of Kriya Yoga Practice
If you’re interested on knowing how to do Kriya Yoga, but you’re not sure what to expect when practicing this form of yoga, you may be wondering how you practice it in your…
Why Wellness Programs Are All The Rage Right Now
Once thought of as just a perk, you get to enjoy if you landed a job with a very fancy company. Now wellness programs, such as the increasingly popular step challenge, are more…
3 Tips for Relaxing When You Feel Anxious
Are you tired of reading articles that claim you should sleep if you are anxious? Telling an anxious person to sleep is like telling a burn victim to swim in the ocean….