Latest posts
How to Stay Healthy If You Work Sitting All Day
If you don’t take care of your health, the chances that someone else will do it for you are slim. In the office, staying healthy might require that you do some awkward…
Why Remote Workers Need to Focus on Mental Health
There’s a common myth that remote workers are basically vacationing 24/7, writing copy, or entering data on a beach. However, remote workers can face higher rates of anxiety due to the pressure always to…
How to Choose the Best Pollution Mask
Considering the present air quality index and the pollutants roaming around in the air, it is very evident that face masks are going to be an essential part of our lives for…
The 5 Best Diet Tips To Lose Weight
No doubt that we live in a world where everyone has access to the internet. And this is the reason our inbox is flooding with so many unwanted and non-evident advice and…
4 Tips for Being Healthy on a Budget at Home
We’re all stuck at home right now, and a lot of us are reeling financially from the current pandemic. We’re having to rejig our finances, which means that we probably have to…
Disease Review: Influenza
The world is now on the “new normal” as we fight and hope to defeat COVID 19. But this “new normal” will not only fight COVID 19 but will also help our…
Disease Review: Ebola Virus Disease
As people around the world fight against flu, burnout, and heart attack, Africa has been at war against a deadly disease for many decades now. The Ebola virus disease (EVD) or formerly…
Disease Review: HIV/AIDS
Today, where diseases are just waiting right up the corner to infect people, it is our responsibility to take care of ourselves. There are a lot of ways to be healthy. Two…
Practical Tips for Managing Your Withdrawal Symptoms
Are you struggling with drug addiction? Don’t worry; you aren’t the only one. Withdrawal is an effective process that can help you overcome your dependence. Receiving heroin withdrawal, heroin treatment, as well as…