When women enter middle age, many begin experiencing symptoms related to perimenopause and menopause. These occur because of changes in levels of hormones like estrogen, which cause imbalances in mood and internal temperature. Learn more about these common menopause symptoms and how to deal with them to improve your overall quality of life.
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A hot flash feels like a sudden wave of heat spreading up your body, and may be accompanied by flushing, sweating, rapid heartbeat, and anxiety. Some women experience chills toward the end of the hot flash.
There are treatments for this symptom. If you do not want to do hormone replacement therapy, there are natural supplements that contain ingredients like soy, Dong Quai, and black cohosh. These contain estrogen-like substances, and they balance out hormones.
There are other things you can do to help prevent the onset of a hot flash, such as avoiding hot drinks, hot baths, spicy food, and alcohol.
Another remedy for easing the difficulty of hot flashes is engaging in regular exercise. A study published in the Journal of Physiology concluded that exercise can reduce the psychological severity of hot flashes.
Many women experience mood swings, anxiety, and irritability because of fluctuating hormones during the menopause period. Some of the organic ingredients already mentioned can help even out your emotions.
There are other techniques you can try to deal with your mood swings, such as meditation and mindfulness or yoga. These practices help calm you and allow you to focus on the present moment.
Following a healthy diet rich in fruits and vegetables and exercising several times a week can also have a big impact on mood. People who engage in regular exercise are less likely to experience anxiety and depression.
This is a common symptom during menopause, and it can lead to problems with sex. Some of the organic ingredients which balance hormones can help with this issue if you want to take an herbal supplement.
There are also creams and rings available which transfer estrogen to your vagina. In addition, sexual lubricants help to compensate for dryness.
Menopause can lead to sleeplessness, restless sleep, and night sweats where you wake up soaking wet. These can be unpleasant, and the lack of sleep can affect your day and your productivity. Again, natural supplements with organic estrogen can be extremely helpful at easing this symptom.
In addition, make sure you set the temperature in your bedroom to slightly cool. Follow a regular bedtime routine and try to sleep and wake at the same time every day. Eat your last big meal around 6 pm and stop all caffeine at alcohol in the afternoon. These suggestions will increase your likelihood of having a good sleep.
With the onset of menopause symptoms, sexual libido can decrease and interfere with your sex life. This is due to the changing hormones in your body, particularly a decline in testosterone.
You can try a natural supplement to increase libido, or you can go to your physician and get testosterone therapy if it’s suitable for you. If you’re in a relationship, working on your physical and mental connection may help increase libido.
This supplement is one of the top menopause supplements available on the market today. It balances out your hormone levels, lessening symptoms like hot flashes, night sweats, mood swings, and vaginal dryness. The product also helps support healthy, strong bones.
It is also a product that supports overall health, as it has antioxidants and other rich botanical ingredients. The Menoquil reviews indicate that customers were thrilled with the results of this product.
Here are some of the primary active ingredients in Menoquil.
Calcium – This is an essential mineral for our bodies, and most of it exists in the bones and teeth. Our bodies do not produce calcium, so we must get it from food. It supports healthy bones and teeth and a healthy heart. It also helps the muscles contract and assists the blood in clotting.
Black Cohosh Root – This is a root with medicinal properties. It’s used to treat menopause symptoms because it contains phytoestrogens that balance the body’s hormones. A study published in the Journal of Caring Sciences concluded that black cohosh was effective at treating vasomotor symptoms and hot flashes in postmenopausal women.
Guggul Gum Resin – This is a flowering plant called Commiphora wightii. It contains a resin that has medicinal properties. According to Pharmaceutical Biology, it supports bone health and has been used to treat fractures and arthritis. This is helpful during menopause when women can experience bone degradation.
Soy Isoflavones – The isoflavones behave similarly to estrogen, which balances hormones in the body. A study published in the Journal of Clinical and Diagnostic Research found that soy isoflavones helped treat menopause. They are especially good for somatic and psychological symptoms.
Dong Quai – This is a plant sometimes called ‘female ginseng’ whose root is used frequently to treat the symptoms associated with menopause. It contains phytoestrogens, which behave similarly to estrogen and balance out the hormones. Phytoestrogen helps ease some of the symptoms of menopause.
Menoquil contains several ingredients that include phytoestrogens. These are natural substances that mimic the behavior of estrogen. They fool the body into thinking that more estrogen is available and balance out the hormone levels in your system. This mechanism can lessen symptoms like hot flashes, night sweats, and mood swings.
This product also supports the health of the bones with the inclusion of calcium and vitamin K, that strengthen them. Also, Menoquil results in overall bodily immunity due to its antioxidant content. There is also a high number of anti-inflammatory agents, which can reduce the swelling and bloating that can occur during menopause.
The directions are to take 2 tablets in the morning and the evening, with a glass of water. In the morning, you may take the tablets 15 minutes before breakfast. In the evening, take 2 tablets one hour before going to bed. A bottle of Menoquil lasts 30 days.
This product can be purchased on the manufacturer’s official website, Amazon, and other online retailers. Now, it’s listed as unavailable on Amazon. The prices on the official site are as follows:
Menoquil is a rich organic supplement that aims to ease the symptoms which accompany menopause including, hot flashes, night sweats, irritability, mood swings, bloating, weight gain, low sex drive, and vaginal dryness. There are natural estrogens in the product, and Menoquil results in balancing out the hormones in the body.
The Menoquil reviews were positive overall. Women found that this supplement did help to ease their symptoms and lessen the burden of menopause. Most customers were incredibly grateful for this product. Only very few users did not like it and mentioned that the side effects were very minimal.
This product is one of the top menopause supplements on the market. If you want to purchase it, you can find it on the company website and from other retailers. Before you take this supplement, do go to a doctor and get medical approval.
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