5 Things You Didn’t Know About Pilates
You’ve probably heard of or even tried out Pilates, one of the hottest workouts in the fitness industry. Pilates is a staple in many gyms, studios, and training programs – with good…
4 Health Benefits of Matcha
Recently, you may have noticed the popularity of matcha. But what is matcha, and why are so many people trying it? Well, matcha is tasty, and, even better, many health benefits are…
What Are the 3 Must-Have Features of the Top Medical Carts?
Every medical environment has different equipment needs. This goes for practically every tool used. A good example of this is medical carts, and what applies from one facility to another. A dentist…
Exercise Key To Protecting Bone Health
Approximately 10.2 million adults in the U.S. have osteoporosis, and an additional 43.4 million have osteopenia (low bone mass) – and both put human beings at risk for fractures when they are…
How to Be Comfortable and Healthy in Your Later Years
As you grow older, the question of what kind of environment you’ll want to live in during your later years of life will become more and more prominent. One of the wider…
What is Food Insecurity and What Are Ways to Combat It?
You may have heard the term food insecurity used interchangeably with hunger and malnutrition. While these terms are related, they are not the same thing. Let’s explore ways to combat all three…
Should I see a Naturopathic Doctor in Ottawa?
You may have heard of naturopathy before, and it is something that a lot more people have become interested in over recent years. But what is a naturopath, and should you see…
How to Support an Immunocompromised Friend
The COVID quarantine has been hard on everyone. Even introverts and those who worked from home before the pandemic have found the social and physical isolation of the past year emotionally trying….
How Can I Help My Loved One Who Is Addicted to Alcohol?
Watching a friend or family member struggle with an alcohol use disorder can be a painful and frustrating experience. It can trigger anger, fear, shame, and emotions that can cause long-term distress….
7 Important Minerals And How To Add Them To Your Diet
Micronutrients, including vitamins and minerals, are crucial to the proper functioning of the human body. Usually, consuming a healthy, nutritious diet can take care of most people’s essential vitamin and mineral requirements….