Health & Wellness

Exercise Key To Protecting Bone Health

Approximately 10.2 million adults in the U.S. have osteoporosis, and an additional 43.4 million have osteopenia (low bone mass) -… Read More

March 15, 2021

How to Be Comfortable and Healthy in Your Later Years

As you grow older, the question of what kind of environment you'll want to live in during your later years… Read More

March 11, 2021

What is Food Insecurity and What Are Ways to Combat It?

You may have heard the term food insecurity used interchangeably with hunger and malnutrition. While these terms are related, they… Read More

March 9, 2021

Should I see a Naturopathic Doctor in Ottawa?

You may have heard of naturopathy before, and it is something that a lot more people have become interested in… Read More

March 5, 2021

How to Support an Immunocompromised Friend

The COVID quarantine has been hard on everyone. Even introverts and those who worked from home before the pandemic have… Read More

February 25, 2021

How Can I Help My Loved One Who Is Addicted to Alcohol?

Watching a friend or family member struggle with an alcohol use disorder can be a painful and frustrating experience. It… Read More

February 24, 2021

7 Important Minerals And How To Add Them To Your Diet

Micronutrients, including vitamins and minerals, are crucial to the proper functioning of the human body. Usually, consuming a healthy, nutritious… Read More

February 19, 2021

Common Types of Nursing Home Neglect And What You Should Do About Them

Nursing home neglect is considered a form of personal injury that warrants a penalty in the form of damages. However,… Read More

February 18, 2021

Everything You Need to Know About Paternity Tests

Paternity tests are conducted to determine whether you are the biological father of your child. These tests can be done… Read More

February 16, 2021

All You Need to Know About Your Child’s Immunizations Schedule

There is a set schedule for how the child's immunizations schedule works related to the child meeting a new birthday… Read More

February 16, 2021