Fitness Tips

Truvada Drug: Uses, Dosage, Side Effects

Truvada drug is a medication prescribed by doctors worldwide to encounter the infiltration of HIV in the body, also often… Read More

December 18, 2019

3 Ways Poor Posture Affects Your Health

According to research from the American Psychological Association(APA), between 25%-35% of American adults are living a sedentary lifestyle. These sedentary… Read More

December 18, 2019

7 New Born Baby Care Tips To Remember

 "A new baby is like the beginning of all things - wonder, hope, a dream of possibilities." - Eda J.… Read More

December 17, 2019

6 Common Muscle Building Myths You Should Know

Even the unfit individuals who simply browse fitness blogs online talk about muscle building. You must have met someone like… Read More

December 17, 2019

Best strength training exercises from personal trainers

No matter what your motivation is for brushing up on weight-room and strength-training basics, this is a great decision. Whatever… Read More

December 10, 2019

Ayurvedic diet – 7 Facts You Should Know About It

"Ojas keeps all living beings nourished and refreshed. There can be no life without Ojas" Charaka sutra sthana, Chapter 30,… Read More

November 30, 2019

11 Everyday Habits that Drain Your Energy

Have you noticed that sometimes you are exhausted and depressed for no reason? Probably, your bad everyday habits are the… Read More

November 21, 2019

5 Ways to Boost your Energy Levels

Sometimes without realizing you start to distance yourself from things you love doing. Indeed, the hectic work routine drains down… Read More

November 18, 2019

4 Types of Adjustments You Can Make to Be Better Equipped to Sail the Waters of Disability

Most people who are living with a disability never expected it would happen to them. Some are diagnosed with health… Read More

November 13, 2019

How an Exercise Program Works in Addiction Treatment

Drug treatment programs feature a variety of therapy options that help the recovering addict regain their health and strengthen their… Read More

October 24, 2019