Fitness Tips

How to Build Muscle While Intermittent FastingHow to Build Muscle While Intermittent Fasting

How to Build Muscle While Intermittent Fasting

If you'd like to bulk up your muscles, you might think it's counterintuitive to eat less instead of more. In… Read More

April 21, 2020
Exercise Programming: The Gymnastic ScaleExercise Programming: The Gymnastic Scale

Exercise Programming: The Gymnastic Scale

There are few exercises that can reveal an individual’s strength and flexibility imbalances like the gymnastic scale. A scale is… Read More

April 14, 2020
5 Video Types to Promote Your Fitness Business in 20205 Video Types to Promote Your Fitness Business in 2020

5 Video Types to Promote Your Fitness Business in 2020

The fitness market has become highly competitive, and staying on the radar of your existing and potential customers is the… Read More

April 6, 2020
Best Garmin Fitness Trackers for Weight LossBest Garmin Fitness Trackers for Weight Loss

Best Garmin Fitness Trackers for Weight Loss

Every successful gymnast, athlete, and other fitness experts have all started from the very basic and build upon themselves eventually… Read More

April 2, 2020
The Best Body Weight Exercises When PregnantThe Best Body Weight Exercises When Pregnant

The Best Body Weight Exercises When Pregnant

When pregnant, you may feel that intense exercise is out of the question – but that is not the case.… Read More

March 28, 2020
5 Ways Playing Golf Can Help Reduce Stress5 Ways Playing Golf Can Help Reduce Stress

5 Ways Playing Golf Can Help Reduce Stress

Golfing is a sport that has the ability to reduce stress among its players significantly. One of the simplest ways… Read More

March 23, 2020
Understanding the Basics of Kriya Yoga PracticeUnderstanding the Basics of Kriya Yoga Practice

Understanding the Basics of Kriya Yoga Practice

If you’re interested on knowing how to do Kriya Yoga, but you’re not sure what to expect when practicing this form… Read More

March 21, 2020
5 Quick And Easy Healthy Breakfast You Should Make In The Morning5 Quick And Easy Healthy Breakfast You Should Make In The Morning

5 Quick And Easy Healthy Breakfast You Should Make In The Morning

Breakfast is the most important meal of the day because it breaks the overnight fasting period and replenishes your body… Read More

March 13, 2020
Things You Should Know About SupplementsThings You Should Know About Supplements

Things You Should Know About Supplements

Dietary supplements are popular in the market, and today most of the people are taking some of the other supplements.… Read More

March 3, 2020
Why is exercise important with your diet plan to achieve successful weight loss?Why is exercise important with your diet plan to achieve successful weight loss?

Why is exercise important with your diet plan to achieve successful weight loss?

Today obesity is a common big problem in the adult population throughout the world. It is a lifestyle disease, and… Read More

February 28, 2020