We all believe that a diet rich in antioxidants is healthy. But the truth may surprise you! Wallace Bridge (PhD) … Read More
Around 5% of the population of Australia have diabetes, according to the Australian Institute of Health and Welfare. To manage… Read More
Journaling can help you express and better understand your thoughts and feelings. A journal can offer a non-judgmental, creative outlet… Read More
Stress and anxiety aren't synonymous, but they can exacerbate or interact with one another. Anxiety disorders are among some of… Read More
Probiotics are small microorganisms that assist their host with health benefits. Different types of microorganisms work together to keep your… Read More
In most contexts, saying you have a migraine is often taken lightly. To most people who don’t suffer from the… Read More
Orthodontic treatment not only straightens crooked teeth but also enhances your overall appearance. However, many people are choosing other options… Read More
Around 20-50% of the world’s population suffers from periodontal disease. In Australia, 23% of the population is thought to be… Read More
We all spend a lot of time improving our bodies, but one of the things that keep coming back is… Read More
With the gym currently closed due to lockdown, it's time to start working out at home. But before you make… Read More