Ways to Keep Your Mental Health in Good Condition
Looking after our mental health should be one of the things we consider a priority. We should not take it for granted and always make sure that we find ways to de-stress…
4 Tips On How to Remain Positive During Recovery
One of the hardest things about recovery is having to deal with negative thoughts and feelings like guilt, shame, and stress. Yes, you probably made a lot of mistakes as an addict,…
Dr. Mark Schwartz Creating Positive Change As The Head Of Harmony Place Monterey Drug And Alcohol Treatment Programs
Dependency on drugs and alcohol has a major negative impact on our lives from our homes to work life. Even worse, getting poor treatment can lead to much worse effects and takes…
The Best Body Weight Exercises When Pregnant
When pregnant, you may feel that intense exercise is out of the question – but that is not the case. Exercising whilst pregnant has been shown to reduce aches and pains, as…
The Healthcare Sector Is More Open Than Ever – and It Needs You!
Medicine is one of the most rapidly moving fields of today, and it has started to attract a large number of people from all walks of life, who all want to contribute…
Five Types of Therapy to Help You Overcome Trauma
A traumatic event can stay with us for years, even decades. No matter how long ago a traumatic event happened, it can impact everything from our relationships, self-esteem, and the ways in…
Low Key Beach Season Preparation
The beach season appears to invite everyone outdoor. It also brings a hidden competition for who has the best body, abs, legs, and beach swag. Too much school work may kick you…
How to Choose a Weighted Blanket
Are you thinking of buying a weighted blanket? If so, you are joining a growing number of people who find these blankets help them enjoy a better night’s sleep. How do they…
5 Ways Playing Golf Can Help Reduce Stress
Golfing is a sport that has the ability to reduce stress among its players significantly. One of the simplest ways is the excitement that comes with getting a good stroke for a…
Things To Consider When Choosing The Best Obstetrician
Pregnancy can be an exciting time in your life, but it can also be very challenging. As an expecting mother, you have to stick to a healthy and well-balanced diet to ensure…