Top 5 Tips for Treating Knee Pain Without Medication
Caused by problems like bursitis, torn meniscus, arthritis, medial plica syndrome, and sports injuries, etc., knee pain is quite common among Americans. It not only affects a person’s flexibility and range of…
The Incredible Health Benefits of Chai Latte
Chai Latte has its roots nestled firmly in the traditional practices of Indian Ayurvedic medicine. The name ‘Chai’ originates from the Hindi word for tea, and ‘Latte’ suggests the inclusion of milk…
What is Acai Bowl? | Benefits of Acai Bowl
Acai bowl is one of the trends of the moment. Have you seen any pictures in the nets of striking bowls decorated with fruit? The healthy breakfast or favorite snack on social…
10 Muscular Exercises You Should Try in 2020
Both for the loss of body weight, to be healthier or, why not, out of sheer boredom, any excuse is good for practicing exercise. Also, it is not necessary to spend money…
Abdominals: the best routine to strengthen the abdomen
A classic concern among athletes and new adepts to healthy living, which returns every year at this time when they begin to warm up actively the sun’s rays, the search for the…
What Is Green Tea And How To Make It?
The green tea comes from the Camellia Sinensis plant, which grow in high altitude areas in countries with hot and humid climates such as Japan, China, and India. In the western world,…
Top 14 Benefits Of Green Tea For A Healthy Life
Green tea is synonymous with health and is known as the drink of eternal youth for its great benefits and a large number of antioxidants and phenoxy phenol it contains, these are…
Matcha Tea: Wellness in Every Sip – Health Benefits of Matcha Tea
Originating from China’s Tang Dynasty and later refined by Japanese Zen monks, Matcha encompasses a remarkable blend of history and cultural tradition. This bright green tea powder, known as Matcha tea, is…
Pilates exercises to do at home
Pilates exercises are a type of physical activity that was created by Joseph Pilates almost 100 years ago. Pilates includes a series of exercises that involve the body and the mind and…
10 Causes Of Red Spots On The Skin That Itch
The skin is one of the organs most frequently affected by allergic processes. There are several causes for skin allergy, but all of them usually present with two characteristics: skin rash-stains or…