Breakfast is the most important meal of the day because it breaks the overnight fasting period and replenishes your body with the essential nutrients to pump up your energy level. Eating a healthy breakfast also improves your metabolism, reduces your chances of overeating later during the day, boosts your calcium and fiber intake, and stabilizes your blood sugar levels.
But regardless of how important breakfasts are, not everyone has the time to make one from scratch. More often than not, people with very hectic schedules will have to rush in the morning just so they can start their days as early as possible. If you’re one of them, don’t fret as there are quick and easy healthy breakfasts that you can make in the morning, such as:
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Strawberry Smoothie
Simply defined, smoothies are creamy and thick beverages that can be made from pureed fruits, vegetables, and some other dairy products using a blender. Depending on your preferences, you can make smoothies solely from fruits or vegetables, or add a couple of tablespoons of oatmeal to the mix.
The strawberry smoothie is one of the most classic and easiest to make. For this breakfast recipe, you just need a couple of frozen strawberries, Greek yogurt, almond butter, vanilla extract, and almond milk. Mix everything in a blender, pour everything in a glass and you’re good to go. You can even change the proportion of these ingredients based on your personal preferences.
Aside from being very easy to make, you should definitely start making smoothies for breakfasts because it’s a great way to hide your veggies. Smoothies are also high in protein but low in calories, making it a great choice for individuals who want to lose weight.
Avocado Toast With Egg – Healthy Breakfast
If you have been looking for healthy and easy breakfast meals, for sure, you’ve come across countless recipes on making an avocado toast with egg. This meal is very easy to make and contains many vitamins and nutrients. Avocados are very nutritious because it’s loaded with high amounts of fiber and good fats.
The key to making the best avocado toast with eggs is to thoroughly mash the avocados in a bowl with freshly squeezed lemon juice and a dash of salt and pepper. You can also add Sriracha sauce or some pepper flakes for added spice and flavor. As for the eggs and toasts, you can cook them completely to your preference.
Berry Breakfast Parfait
People have various choices when it comes to their breakfasts. While some would like to indulge in sultry meals, others would like to start their mornings with something that’s sweet and flavorful. If you’re one of the latter, preparing a berry breakfast parfait is a great option.
Breakfast parfaits are one of the easiest, tastiest, and healthiest breakfasts anyone can have.
Breakfast parfaits can be made with any toppings you like, which means that you don’t have to shell out a lot of money just to enjoy these delicious meals in the morning. You can throw in some of your favorite fruits or change the recipe based on the season.
For the classic berry breakfast parfait, you just need two cups of plain Greek yogurt, two cups of sliced strawberries, and one pint of blueberries. In a mason jar, start layering with the Greek yogurt and then followed by a layer of berries. Repeat the process until your container is full and refrigerate for a couple of hours. Ideally, this meal should be prepared during the night so you can immediately enjoy it first thing in the morning!
Blueberry Almond Overnight Oats – Healthy Breakfast
For people who are usually busy during the morning, breakfasts that can be prepared at night and can be eaten immediately during the next morning can be a godsend. These meals can be very convenient, especially for individuals who no longer have the time to set down to enjoy their breakfasts.
Aside from preparing parfaits, you can also choose to make blueberry almond oats. This meal is very easy to prepare as you just have to combine oats, blueberries, chia seeds, maple syrup, and almond milk in a sealed container and then refrigerate overnight. You can top this with almonds or bananas in the morning, or if you’re looking for something warm. You can heat the mixture in the microwave for about two minutes.
Warm Fruit Bowl
A warm fruit bowl is a healthy breakfast meal that can be prepared in less than ten minutes. For you to enjoy this gluten-free, vegan bowl. Simply bake a blend of any berries in the oven for about three minutes and sprinkle with vegan dark chocolate or toasted coconut. You can then pair your warm fruit bowl with bowls of cold or warm nut milk.
Health Is Wealth
Regardless of how urgent your tasks are or how busy your schedule is, you should never skip breakfast. Regularly skipping breakfast can be harmful to your heart and makes you susceptible to weight gain, type-2 diabetes, migraines, and even cancer.
For you to improve your health and enjoy healthy breakfast at the same time. Use this article as your guide so you can easily prepare healthy and scrumptious meals every single day!
